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Smoked Salmon — Calories, Nutrition & Ingredients

UPC 5054070266014 Smoked salmons Updated 16 Oct 2026

Smoked Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
163per 100 g
Protein
23 gper 100 g
Carbs
0.6 gper 100 g
Fat
7.5 gper 100 g

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Per 100 g, Smoked Salmon has 163 calories, 23 g protein and 7.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.10 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 682 kJ / 163 kcal
Fat 7.5 g
of which saturates 1.5 g
Carbohydrate 0.6 g
of which sugars 0.5 g
Protein 23 g
Salt 3.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein23 g
Carbohydrates0.6 g
Sugars0.5 g
Fat7.5 g
Saturated fat1.5 g
Sodium1240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Salmon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Smoked Salmon?

Per 100 g of Smoked Salmon there are 163 calories.

How much protein is in Smoked Salmon?

Per 100 g of Smoked Salmon there are 23.0 g protein.

How many carbohydrates are in Smoked Salmon?

Per 100 g of Smoked Salmon there are 0.6 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Smoked Salmon?

Per 100 g of Smoked Salmon there are 0.5 g sugars.

How much sodium (salt) is in Smoked Salmon?

Per 100 g of Smoked Salmon there are 1240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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