ASDA

Tender Chicken Breast Fillets — Calories, Nutrition & Ingredients

1 Kg UPC 5054070266106 Chicken Breast Fillets Updated 16 Oct 2026

Tender Chicken Breast Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
134per 100 g
Protein
28 gper 100 g
Carbs
0.5 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (100 g): 134 calories. Per 100 g: 134 calories, 28 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 559 kJ / 134 kcal 559 kJ / 134 kcal (7%)
Fat 1.9 g 1.9 g (3%)
of which saturates 0.5 g 0.5 g (3%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 28 g 28 g (56%)
Salt 0.18 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein28 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat1.9 g
Saturated fat0.5 g
Sodium72 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tender Chicken Breast Fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

43 Use By, Kg Gb 5464 Nol Weight

Frequently asked questions

How many calories are in Tender Chicken Breast Fillets?

Per 100 g of Tender Chicken Breast Fillets there are 134 calories.

How much protein is in Tender Chicken Breast Fillets?

Per 100 g of Tender Chicken Breast Fillets there are 28.0 g protein.

How many carbohydrates are in Tender Chicken Breast Fillets?

Per 100 g of Tender Chicken Breast Fillets there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Tender Chicken Breast Fillets?

Per 100 g of Tender Chicken Breast Fillets there are 0.5 g sugars.

How much sodium (salt) is in Tender Chicken Breast Fillets?

Per 100 g of Tender Chicken Breast Fillets there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tender Chicken Breast Fillets?

Per 100 g of Tender Chicken Breast Fillets there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tender Chicken Breast Fillets?

The main ingredients in Tender Chicken Breast Fillets are: 43 Use By, Kg Gb 5464 Nol Weight.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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