Sainsbury's

Wholegrain mini wheat — Calories, Nutrition & Ingredients

UPC 114325 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 359per 100 g
Protein: 11.8 gper 100 g
Carbs: 68.2 gper 100 g
Fat: 1.8 gper 100 g

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Per 100 g, Wholegrain mini wheat has 359 calories, 11.8 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1502 kJ / 359 kcal
Fat	1.8 g
of which saturates	0.4 g
Carbohydrate	68.2 g
of which sugars	0.6 g
Protein	11.8 g
Salt	0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g

Protein11.8 g

Carbohydrates68.2 g

Sugars0.6 g

Fat1.8 g

Saturated fat0.4 g

Sodium16 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholegrain mini wheat

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Frequently asked questions

How many calories are in Wholegrain mini wheat?

Per 100 g of Wholegrain mini wheat there are 359 calories.

How much protein is in Wholegrain mini wheat?

Per 100 g of Wholegrain mini wheat there are 11.8 g protein.

How many carbohydrates are in Wholegrain mini wheat?

Per 100 g of Wholegrain mini wheat there are 68.2 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Wholegrain mini wheat?

Per 100 g of Wholegrain mini wheat there are 0.6 g sugars.

How much sodium (salt) is in Wholegrain mini wheat?

Per 100 g of Wholegrain mini wheat there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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