Asda

Spreadable — Calories, Nutrition & Ingredients

1 UPC 5054070483626 Butters Updated 16 Oct 2026

Spreadable
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
678per 100 g
Protein
0.5 gper 100 g
Carbs
1.9 gper 100 g
Fat
74 gper 100 g

Where to buy

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Per serving (100 g): 678 calories. Per 100 g: 678 calories, 0.5 g protein, 74 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 74 g per 100 g (red above 17.50 g)
  • Saturates: 32 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2837 kJ / 678 kcal 2837 kJ / 678 kcal (34%)
Fat 74 g 74 g (106%)
of which saturates 32 g 32 g (160%)
Carbohydrate 1.9 g 1.9 g (1%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 0.5 g 0.5 g (1%)
Salt 0.95 g 0.95 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

678 calories in 100 g
Protein0.5 g
Carbohydrates1.9 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat74 g
Saturated fat32 g
Sodium378 mg

Ingredient flags

Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spreadable

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blended Spread, Milkfat, Rapeseed oil, Salt, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Spreadable?

Per 100 g of Spreadable there are 678 calories.

How much protein is in Spreadable?

Per 100 g of Spreadable there are 0.5 g protein.

How many carbohydrates are in Spreadable?

Per 100 g of Spreadable there are 1.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Spreadable?

Per 100 g of Spreadable there are 0.5 g sugars.

How much sodium (salt) is in Spreadable?

Per 100 g of Spreadable there are 378.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spreadable?

Per 100 g of Spreadable there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spreadable?

The main ingredients in Spreadable are: Blended Spread, Milkfat, Rapeseed oil, Salt, Water.

Compare with another product Calculate your portion →

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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