Alternatives to Mackerel fillets In a hot and spicy sauce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

98 alternatives, ordered by sugars, lowest first

1. 1
   Pesasur Caballa de Andalucia −19 calories+8 g protein−1.5 g sat. fat−0.5 g sugars
   197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
2. 2
   Lidl Filet de maquereau fumé +68 calories+3 g protein+2.8 g sat. fat−0.5 g sugars
   284Calories 20Protein 23Fat 6.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Pesasur Filetes de caballa en aceite de oliva −19 calories+8 g protein−1.5 g sat. fat−0.5 g sugars
   197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
4. 4
   John West King Oscar skinless & boneless mackerel fillets +63 calories+2 g protein+1.5 g sat. fat−0.5 g sugars
   279Calories 19Protein 22Fat 4.8Sat. fat 0Sugars Compare Alternatives
5. 5
   Tesco Mackerel fillets +102 calories+6.8 g protein+2.6 g sat. fat−0.5 g sugars
   318Calories 23.8Protein 24.8Fat 5.9Sat. fat 0Sugars Compare Alternatives
6. 6
   Essential Waitrose & Partners Mackerel fillets in olive oil +6.4 calories+4.3 g protein+1 g sat. fat−0.5 g sugars
   222Calories 21.3Protein 21.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
7. 7
   Nixe Mackerel Fillets In Spring Water −16 calories+4.5 g protein−1.3 g sat. fat−0.5 g sugars
   200Calories 21.5Protein 12.4Fat 2.0Sat. fat 0Sugars Compare Alternatives
8. 8
   Nixe Mackerel Fillets in Sunflower oil +55 calories+3.9 g protein+0.1 g sat. fat−0.5 g sugars
   271Calories 20.9Protein 20.8Fat 3.4Sat. fat 0Sugars Compare Alternatives
9. 9
   Mackerel fillets spicy chilli +114 calories−4.7 g protein+0.3 g sat. fat−0.5 g sugars
   330Calories 12.3Protein 31.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Tesco Mackerel In Rapeseed Oil +11.3 calories+4.4 g protein−0.1 g sat. fat−0.5 g sugars
    227Calories 21.4Protein 15.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
11. 11
    Tesco Mackerel in spring water −16 calories+4.1 g protein−0.3 g sat. fat−0.5 g sugars
    200Calories 21.1Protein 12.6Fat 3Sat. fat 0Sugars Compare Alternatives
12. 12
    BTM Maquereaux à la Sauce Tomate −49 calories+2.5 g protein−2.1 g sat. fat−0.5 g sugars
    167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
13. 13
    Peperred smoked mackerel fillets +89 calories+3.2 g protein+2.4 g sat. fat−0.5 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
14. 14
    Peppered smoked mackerel fillets +89 calories+3.2 g protein+2.4 g sat. fat−0.5 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
15. 15
    Peppered Smoked Mackerel Fillets +89 calories+3.2 g protein+2.4 g sat. fat−0.5 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
16. 16
    Responsibly sourced 2 smoked mackerel fillets +39 calories+4 g protein+1.6 g sat. fat−0.5 g sugars
    255Calories 21Protein 22Fat 4.9Sat. fat 0Sugars Compare Alternatives
17. 17
    Asda Scottish Mackerel Fillets +49 calories+3 g protein+1.5 g sat. fat−0.5 g sugars
    265Calories 20Protein 21Fat 4.8Sat. fat 0Sugars Compare Alternatives
18. 18
    John West SINCE 1857 MACKEREL / MAKREE JOHN WEST MACKE Jo fe +44 calories+3 g protein+0.1 g sat. fat−0.5 g sugars
    260Calories 20Protein 20Fat 3.4Sat. fat 0Sugars Compare Alternatives
19. 19
    King Oscar Skinless and Boneless Mackrel Fillets +31 calories+1 g protein+0.6 g sat. fat−0.5 g sugars
    247Calories 18Protein 4.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
20. 20
    Smoked Irish Mackerel +140 calories+2 g protein+3 g sat. fat−0.5 g sugars
    356Calories 19Protein 31Fat 6.3Sat. fat 0Sugars Compare Alternatives
21. 21
    Smoked mackerel fillets +85 calories+5.8 g protein+2.4 g sat. fat−0.5 g sugars
    301Calories 22.8Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
22. 22
    Smoked mackerel fillets +85 calories+5.7 g protein+2.4 g sat. fat−0.5 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
23. 23
    Tesco Smoked mackerel fillets +85 calories+5.7 g protein+2.4 g sat. fat−0.5 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
24. 24
    John West Wood smoked irish mackerel fillets +45 calories+3 g protein−0.5 g sugars
    261Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives

Back to Mackerel fillets In a hot and spicy sauce