Alternatives to 4 west country farmhouse cheddar & black pepper soft muffins

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

258Calories 13.1Protein 6.7Fat 4.1Sat. fat 3.1Sugars

17 alternatives, ordered by sugars, lowest first

  1. Tesco Wholemeal English Muffins −25 calories−11.8 g protein−3.8 g sat. fat−2.9 g sugars
    233Calories 1.3Protein 2Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  2. Marks & Spencer English Muffins −161 calories−2.4 g protein−3.9 g sat. fat−2.3 g sugars
    97.4Calories 10.7Protein 1.7Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  3. Tesco English muffins +6.4 calories−3.6 g protein−3.6 g sat. fat−0.8 g sugars
    264Calories 9.5Protein 2.7Fat 0.5Sat. fat 2.3Sugars Compare Alternatives
  4. Morrisons Wholemeal Muffins −51.8 calories−1.6 g protein−3.9 g sat. fat−0.3 g sugars
    206Calories 11.5Protein 3.2Fat 0.2Sat. fat 2.8Sugars Compare Alternatives
  5. Warburtons Breakfast Muffins −30 calories−4.4 g protein−3.7 g sat. fat−0.2 g sugars
    228Calories 8.7Protein 2.1Fat 0.4Sat. fat 2.9Sugars Compare Alternatives
  6. Village Bakery 4 Toasting Muffins −26 calories−3.8 g protein−3.6 g sat. fat+0.8 g sugars
    232Calories 9.3Protein 1.6Fat 0.5Sat. fat 3.9Sugars Compare Alternatives
  7. Rowan Hill Bakery 4 Breakfast Muffins −18.6 calories−3.6 g protein−3.6 g sat. fat+1.1 g sugars
    239Calories 9.5Protein 2.0Fat 0.5Sat. fat 4.2Sugars Compare Alternatives
  8. Village Bakery Soft White Toasting Muffins −25.6 calories−3.8 g protein−3.7 g sat. fat+1.2 g sugars
    232Calories 9.3Protein 1.9Fat 0.4Sat. fat 4.3Sugars Compare Alternatives
  9. Sainsbury's White muffins −13.4 calories−3.7 g protein−3.6 g sat. fat+1.4 g sugars
    245Calories 9.4Protein 2.3Fat 0.5Sat. fat 4.5Sugars Compare Alternatives
  10. Waitrose White Muffins −14 calories−3.4 g protein−2.7 g sat. fat+1.4 g sugars
    244Calories 9.7Protein 3Fat 1.4Sat. fat 4.5Sugars Compare Alternatives
  11. Hovis Farmhouse cheddar muffins −7 calories−1.5 g protein−0.4 g sat. fat+1.5 g sugars
    251Calories 11.6Protein 6.5Fat 3.7Sat. fat 4.6Sugars Compare Alternatives
  12. Irwins 4 Ancient Grain Muffins +45 calories−2.4 g protein−2.2 g sat. fat+1.7 g sugars
    303Calories 10.7Protein 5.2Fat 1.9Sat. fat 4.8Sugars Compare Alternatives
  13. Saunsbury’s English Muffins −33 calories−2 g protein−3.6 g sat. fat+1.9 g sugars
    225Calories 11.1Protein 2.3Fat 0.5Sat. fat 5Sugars Compare Alternatives
  14. Tesco English Muffins −19.1 calories−1.7 g protein−3.7 g sat. fat+2.5 g sugars
    239Calories 11.4Protein 1.7Fat 0.4Sat. fat 5.6Sugars Compare Alternatives
  15. Rustlers Sausage Muffin −97.9 calories−2.8 g protein−0.6 g sat. fat+2.7 g sugars
    160Calories 10.3Protein 8.2Fat 3.5Sat. fat 5.8Sugars Compare Alternatives
  16. Waitrose & Partners English Muffins −2 calories−3.1 g protein−2.4 g sat. fat+3.0 g sugars
    256Calories 10Protein 3.5Fat 1.7Sat. fat 6.1Sugars Compare Alternatives
  17. sainsbury’s nut raisin and granola +175 calories−1.5 g protein−1.2 g sat. fat+12.2 g sugars
    433Calories 11.6Protein 13.6Fat 2.9Sat. fat 15.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.