Alternatives to Walnut pieces

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Walnut pieces Asda
696Calories 15Protein 69Fat 5.6Sat. fat 2.6Sugars

28 alternatives, ordered by sugars, lowest first

  1. Asda Walnut Halves +12 calories+2 g protein−0.1 g sugars
    708Calories 17Protein 69Fat 5.6Sat. fat 2.5Sugars Compare Alternatives
  2. Spar walnuts +16 calories+2.3 g protein−0.1 g sugars
    712Calories 17.3Protein 68.5Fat 5.6Sat. fat 2.5Sugars Compare Alternatives
  3. Sainsbury's Walnuts, Halves +13 calories+1 g protein+0.4 g sat. fat−0.1 g sugars
    709Calories 16Protein 69Fat 6Sat. fat 2.5Sugars Compare Alternatives
  4. Belbake Belbake Walnut Halves −7 calories+0.2 g protein+0.7 g sat. fat
    689Calories 15.2Protein 65.2Fat 6.3Sat. fat 2.6Sugars Compare Alternatives
  5. Asda Chandler Walnuts −2 calories+1.9 g sat. fat
    694Calories 15Protein 69Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  6. Albert Heijn Ongebrande Walnoten −12 calories+2 g protein+0.5 g sat. fat
    684Calories 17Protein 65Fat 6.1Sat. fat 2.6Sugars Compare Alternatives
  7. Tesco Organic Walnut pieces +1 calories−0.3 g protein+1.9 g sat. fat
    697Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  8. Tesco Tesco Walnut Halves +5 calories−0.3 g protein+1.9 g sat. fat
    701Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  9. The Foodie Market Walnut halfs −0.3 g protein+1.9 g sat. fat
    696Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  10. Lidl Wholesome Foods Walnut Halves −0.3 g protein+1.9 g sat. fat
    696Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  11. Tesco Walnut pieces +5 calories−0.3 g protein+1.9 g sat. fat
    701Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  12. Sainsbury's Walnut pieces +6 calories−0.3 g protein+1.9 g sat. fat
    702Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  13. Waitrose Walnuts −7 calories+0.2 g protein+0.5 g sat. fat
    689Calories 15.2Protein 65.2Fat 6.1Sat. fat 2.6Sugars Compare Alternatives
  14. THE FOODIE MARKET WALNUTS −2.9 calories−0.3 g protein+1.9 g sat. fat
    693Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  15. Morrisons Walnuts −0.3 g protein+1.9 g sat. fat
    696Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  16. Morrisons Market Street Walnuts Walnuts −0.3 g protein+1.9 g sat. fat
    696Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  17. Asda Walnuts +1.9 g sat. fat
    696Calories 15Protein 69Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  18. Asda Walnuts +1.9 g sat. fat
    696Calories 15Protein 69Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  19. TESCO Walnuts +4 calories−0.3 g protein+1.9 g sat. fat
    700Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  20. Holland & Barrett walnuts halfs +6 calories−0.3 g protein+1.9 g sat. fat
    702Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  21. The Foodie Market Walnut Halves +37 calories+1 g protein+0.9 g sat. fat+0.1 g sugars
    733Calories 16Protein 70Fat 6.5Sat. fat 2.7Sugars Compare Alternatives
  22. Natural days Walnut Halves +4 calories+0.2 g protein−0.4 g sat. fat+0.2 g sugars
    700Calories 15.2Protein 69.2Fat 5.2Sat. fat 2.8Sugars Compare Alternatives
  23. Waitrose Walnuts kermels −8 calories+0.2 g protein+0.4 g sat. fat+0.2 g sugars
    688Calories 15.2Protein 65.2Fat 6Sat. fat 2.8Sugars Compare Alternatives
  24. Kirkland Snacking Walnuts +27 calories+1.1 g protein−0.3 g sat. fat+0.3 g sugars
    723Calories 16.1Protein 66.2Fat 5.3Sat. fat 2.9Sugars Compare Alternatives

Back to Walnut pieces

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.