Sainsbury's

Easy Cook Long Grain Rice — Calories, Nutrition & Ingredients

UPC 1072662 Updated 16 Oct 2026

Calories: 403per 100 g
Protein: 7.3 gper 100 g
Carbs: 85.2 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (75 g): 302 calories. Per 100 g: 403 calories, 7.3 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 75 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1685 kJ / 403 kcal	1264 kJ / 302 kcal (15%)
Fat	3.5 g	2.6 g (4%)
of which saturates	0.9 g	0.7 g (3%)
Carbohydrate	85.2 g	63.9 g (25%)
of which sugars	0.7 g	0.5 g (1%)
Fibre	0.7 g	0.5 g
Protein	7.3 g	5.5 g (11%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

403 calories in 100 g

Protein7.3 g

Carbohydrates85.2 g

Sugars0.7 g

Fibre0.7 g

Fat3.5 g

Saturated fat0.9 g

Sodium5.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 403 calories.

How much protein is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 7.333 g protein.

How many carbohydrates are in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 85.2 g carbohydrates. Of which 0.667 g sugars.

How much sugar is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 0.667 g sugars.

How much sodium (salt) is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 5.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 0.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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