Alternatives to leek and potato soup
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
41Calories
0.9Protein
0.9Fat
0.5Sat. fat
0.9Sugars
31 alternatives, ordered by sugars, lowest first
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Really Interesting Food Company organic Sri Lankan Lentil & Coconut Soup +16 calories+0.3 g protein+2.2 g sat. fat−0.5 g sugars57Calories 1.2Protein 3.2Fat 2.7Sat. fat 0.4Sugars Compare Alternatives
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59Calories 3.8Protein 1.2Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
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61.1Calories 5Protein 1.7Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
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31Calories 0.6Protein 1.2Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
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50Calories 3.1Protein 0.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
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49Calories 0.8Protein 1.8Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
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62Calories 3.4Protein 1.3Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
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51.5Calories 2.5Protein 0.6Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
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59Calories 3.6Protein 0.4Fat 0.1Sat. fat 1Sugars Compare Alternatives
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Tideford Organics Indian Lentil & Spinach Dhal +25 calories+2.7 g protein+0.7 g sat. fat+0.3 g sugars66Calories 3.6Protein 1.9Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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61Calories 3.3Protein 2.2Fat 1.3Sat. fat 1.2Sugars Compare Alternatives
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108Calories 5Protein 4.7Fat 2.8Sat. fat 1.2Sugars Compare Alternatives
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39Calories 1.7Protein 0.9Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
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76Calories 3Protein 2.4Fat 0.4Sat. fat 1.3Sugars Compare Alternatives
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51Calories 2.7Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
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13.8Calories 2.4Protein 0.2Fat 0Sat. fat 1.4Sugars Compare Alternatives
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Tesco Plant Chef Smoky Lentil & Red Pepper Soup −18 calories+1.9 g protein−0.4 g sat. fat+0.5 g sugars23Calories 2.8Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
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Leek and potato soup +1 calories+0.2 g protein+0.5 g sat. fat+0.6 g sugars42Calories 1.1Protein 2.4Fat 1Sat. fat 1.5Sugars Compare Alternatives
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188Calories 0.8Protein 2Fat 0.6Sat. fat 1.5Sugars Compare Alternatives
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48Calories 2.9Protein 0Fat 0.0Sat. fat 1.5Sugars Compare Alternatives
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29Calories 1.3Protein 0.1Fat 0Sat. fat 1.6Sugars Compare Alternatives
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Specially Selected Leek potato & mature cheddar soup +31 calories+1.6 g protein+2 g sat. fat+0.8 g sugars72Calories 2.5Protein 4.1Fat 2.5Sat. fat 1.7Sugars Compare Alternatives
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41Calories 1.4Protein 1.9Fat 1.5Sat. fat 1.8Sugars Compare Alternatives
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Deliciously Ella Spiced Red Lentil & Sweet Pea Soup +34 calories+2.1 g protein+0.7 g sat. fat+1.1 g sugars75Calories 3Protein 3.2Fat 1.2Sat. fat 2Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.