Sainsbury's

Stewed steak — Calories, Nutrition & Ingredients

UPC 1085181 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 136per 100 g
Protein: 18.1 gper 100 g
Carbs: 2.2 gper 100 g
Fat: 5.9 gper 100 g

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Per 100 g, Stewed steak has 136 calories, 18.1 g protein and 5.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	569 kJ / 136 kcal
Fat	5.9 g
of which saturates	2.5 g
Carbohydrate	2.2 g
of which sugars	0.5 g
Fibre	0.5 g
Protein	18.1 g
Salt	0.51 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g

Protein18.1 g

Carbohydrates2.2 g

Sugars0.5 g

Fibre0.5 g

Fat5.9 g

Saturated fat2.5 g

Sodium204 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Stewed steak

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Frequently asked questions

How many calories are in Stewed steak?

Per 100 g of Stewed steak there are 136 calories.

How much protein is in Stewed steak?

Per 100 g of Stewed steak there are 18.1 g protein.

How many carbohydrates are in Stewed steak?

Per 100 g of Stewed steak there are 2.2 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Stewed steak?

Per 100 g of Stewed steak there are 0.5 g sugars.

How much sodium (salt) is in Stewed steak?

Per 100 g of Stewed steak there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Stewed steak?

Per 100 g of Stewed steak there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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