Alternatives to Tomato ketchup

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tomato ketchup
126Calories 1.3Protein 1Fat 0.1Sat. fat 23Sugars

111 alternatives, ordered by sugars, lowest first

  1. Heinz Tomato ketchup −24 calories−0.1 g protein−23 g sugars
    102Calories 1.2Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. The Skinny Tomato ketchup 425ml −100 calories−0.7 g protein−0.1 g sat. fat−21.7 g sugars
    26Calories 0.6Protein 0Fat 0Sat. fat 1.3Sugars Compare Alternatives
  3. Morrisons Tomato ketchup −112 calories−0.3 g protein−20 g sugars
    14Calories 1Protein 0.2Fat 0.1Sat. fat 3Sugars Compare Alternatives
  4. Sainsbury's Tomato ketchup −111 calories+5 g protein−0.1 g sat. fat−19.8 g sugars
    15Calories 6.3Protein 0Fat 0Sat. fat 3.2Sugars Compare Alternatives
  5. Heinz Tomato Ketchup −111 calories−1.2 g protein−0.1 g sat. fat−19.8 g sugars
    15Calories 0.1Protein 0.1Fat 0Sat. fat 3.2Sugars Compare Alternatives
  6. Morrisons Tomato Ketchup −105 calories−0.3 g protein−0.1 g sat. fat−19.7 g sugars
    20.8Calories 1Protein 0Fat 0Sat. fat 3.3Sugars Compare Alternatives
  7. Heinz Tomato Ketchup Zero Sugar & Salt −82 calories+0.3 g protein−0.1 g sat. fat−18.6 g sugars
    44Calories 1.6Protein 0.1Fat 0Sat. fat 4.4Sugars Compare Alternatives
  8. TESCO Reduced sugar and salt tomato ketchup +301 calories+0.1 g sat. fat−17.7 g sugars
    427Calories 1.3Protein 0.3Fat 0.2Sat. fat 5.3Sugars Compare Alternatives
  9. Asda No added Sugar & Salt Tomato Ketchup −78 calories+0.5 g protein−17.5 g sugars
    48Calories 1.8Protein 0.5Fat 0.1Sat. fat 5.5Sugars Compare Alternatives
  10. Coop Tomato ketchup −78 calories+0.5 g protein−17.5 g sugars
    48Calories 1.8Protein 0.5Fat 0.1Sat. fat 5.5Sugars Compare Alternatives
  11. Tomato ketchup −60 calories+0.7 g protein+0.1 g sat. fat−17.3 g sugars
    66Calories 2Protein 0.4Fat 0.2Sat. fat 5.7Sugars Compare Alternatives
  12. Holland & Barrett Ketchup with benefits −84.0 calories−0.4 g protein−16.9 g sugars
    42.0Calories 0.9Protein 0.3Fat 0.1Sat. fat 6.1Sugars Compare Alternatives
  13. Bionaturae Tomato Ketchup Classic −74 calories+0.8 g protein−16.3 g sugars
    52Calories 2.1Protein 0.2Fat 0.1Sat. fat 6.7Sugars Compare Alternatives
  14. Kotlin Ketchup łagodny −81 calories+0.1 g protein−14.8 g sugars
    45Calories 1.4Protein 0.5Fat 0.1Sat. fat 8.2Sugars Compare Alternatives
  15. Asda 50% reduced sugar & salt tomato ketchup −63 calories+0.6 g protein−0.1 g sat. fat−13 g sugars
    63Calories 1.9Protein 0Fat 0Sat. fat 10Sugars Compare Alternatives
  16. Tesco Reduced Sugar & Salt Tomato Ketchup −62 calories−0.3 g protein−12.6 g sugars
    64Calories 1Protein 0.1Fat 0.1Sat. fat 10.4Sugars Compare Alternatives
  17. Dawtona Reduced Salt and Sugar Tomato Ketchup −60 calories+0.4 g protein−12 g sugars
    66Calories 1.7Protein 0.5Fat 0.1Sat. fat 11Sugars Compare Alternatives
  18. Heinz Tomato Ketchup −59.3 calories+0.1 g protein−0.1 g sat. fat−12 g sugars
    66.7Calories 1.4Protein 0.1Fat 0Sat. fat 11Sugars Compare Alternatives
  19. Heinz Tomato Ketchup −59.3 calories+0.1 g protein−0.1 g sat. fat−12 g sugars
    66.7Calories 1.4Protein 0.1Fat 0Sat. fat 11Sugars Compare Alternatives
  20. Tomato ketchup −62 calories+0.1 g protein−0.1 g sat. fat−12 g sugars
    64Calories 1.4Protein 0.1Fat 0Sat. fat 11Sugars Compare Alternatives
  21. Tomato Ketchup −62 calories+0.1 g protein−0.1 g sat. fat−12 g sugars
    64Calories 1.4Protein 0.1Fat 0Sat. fat 11Sugars Compare Alternatives
  22. Crucials Tomato Ketchup −61 calories−0.5 g protein−11.7 g sugars
    65Calories 0.8Protein 0.1Fat 0.1Sat. fat 11.3Sugars Compare Alternatives
  23. Heinz Tomato Ketchup Less Sugar & Salt −59.3 calories−0.1 g sat. fat−11.7 g sugars
    66.7Calories 1.3Protein 0.7Fat 0Sat. fat 11.3Sugars Compare Alternatives
  24. Heinz Tomatoe Ketchup 50% −59.3 calories−0.1 g sat. fat−11.7 g sugars
    66.7Calories 1.3Protein 0Fat 0Sat. fat 11.3Sugars Compare Alternatives

Back to Tomato ketchup

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.