Muesli — Calories, Nutrition & Ingredients
- Calories
- 510per 100 g
- Protein
- 11 gper 100 g
- Carbs
- 60 gper 100 g
- Fat
- 6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (70 g): 357 calories. Per 100 g: 510 calories, 11 g protein, 6 g fat.
Nutrition
Portion size: 70 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2134 kJ / 510 kcal | 1494 kJ / 357 kcal (18%) |
| Fat | 6 g | 4.2 g (6%) |
| of which saturates | 1 g | 0.7 g (3%) |
| Carbohydrate | 60 g | 42 g (16%) |
| of which sugars | 14 g | 9.8 g (11%) |
| Fibre | 12.9 g | 9.0 g |
| Protein | 11 g | 7.7 g (15%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Muesli
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Muesli?
Per 100 g of Muesli there are 510 calories.
How much protein is in Muesli?
Per 100 g of Muesli there are 11.0 g protein.
How many carbohydrates are in Muesli?
Per 100 g of Muesli there are 60.0 g carbohydrates. Of which 14.0 g sugars.
How much sugar is in Muesli?
Per 100 g of Muesli there are 14.0 g sugars.
How much fibre is in Muesli?
Per 100 g of Muesli there are 12.857 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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