Tesco

QUARK — Calories, Nutrition & Ingredients

250 g UPC 5054268932646 Cream cheeses Updated 16 Oct 2026

QUARK
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
65per 100 g
Protein
11.5 gper 100 g
Carbs
3.5 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (30 g): 20 calories. Per 100 g: 65 calories, 11.5 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 272 kJ / 65 kcal 82 kJ / 20 kcal (1%)
Fat 0.2 g 0.1 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 3.5 g 1.1 g (0%)
of which sugars 3.5 g 1.1 g (1%)
Fibre 0.5 g 0.1 g
Protein 11.5 g 3.5 g (7%)
Salt 0.10 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein11.5 g
Carbohydrates3.5 g
Sugars3.5 g
Added sugars0 g
Fibre0.5 g
Fat0.2 g
Saturated fat0 g
Cholesterol89.8 mg
Sodium40 mg
Calcium626 mg
Potassium122 mg
Iron0.3 mg
Vitamin A226 mcg
Vitamin C0.1 mg
Vitamin D0.3 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy QUARK

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Skimmed milk soft cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in QUARK?

Per 100 g of QUARK there are 65 calories.

How much protein is in QUARK?

Per 100 g of QUARK there are 11.5 g protein.

How many carbohydrates are in QUARK?

Per 100 g of QUARK there are 3.5 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in QUARK?

Per 100 g of QUARK there are 3.5 g sugars.

How much sodium (salt) is in QUARK?

Per 100 g of QUARK there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in QUARK?

Per 100 g of QUARK there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in QUARK?

The main ingredients in QUARK are: Skimmed milk soft cheese.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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