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Pork chops — Calories, Nutrition & Ingredients

500g UPC 5054402055347 Pork Updated 16 Oct 2026

Pork chops
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
193per 100 g
Protein
20.8 gper 100 g
Carbs
1 gper 100 g
Fat
11.5 gper 100 g

Where to buy

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Per serving (100 g): 193 calories. Per 100 g: 193 calories, 20.8 g protein, 11.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 808 kJ / 193 kcal 808 kJ / 193 kcal (10%)
Fat 11.5 g 11.5 g (16%)
of which saturates 4.4 g 4.4 g (22%)
Carbohydrate 1 g 1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 1.1 g 1.1 g
Protein 20.8 g 20.8 g (42%)
Salt 0.20 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein20.8 g
Carbohydrates1 g
Sugars0.1 g
Added sugars0 g
Fibre1.1 g
Fat11.5 g
Saturated fat4.4 g
Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork chops

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pork

Frequently asked questions

How many calories are in Pork chops?

Per 100 g of Pork chops there are 193 calories.

How much protein is in Pork chops?

Per 100 g of Pork chops there are 20.8 g protein.

How many carbohydrates are in Pork chops?

Per 100 g of Pork chops there are 1.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Pork chops?

Per 100 g of Pork chops there are 0.1 g sugars.

How much sodium (salt) is in Pork chops?

Per 100 g of Pork chops there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork chops?

Per 100 g of Pork chops there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pork chops?

The main ingredients in Pork chops are: Pork.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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