Alternatives to Cheese & Onion Sandwich Filler

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

21 alternatives, ordered by sugars, lowest first

1. 1
   Pickled Onions −145 calories−9.5 g protein−4.3 g sat. fat+0.2 g sugars
   41Calories 1.1Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
2. 2
   oaklands Oignons a bottes −156 calories−8.0 g protein−4.2 g sat. fat+1.1 g sugars
   29.7Calories 2.6Protein 0.5Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
3. 3
   Tesco Spring onions −158 calories−8.6 g protein−4.3 g sat. fat+2.2 g sugars
   28Calories 2Protein 0.5Fat 0.1Sat. fat 2.8Sugars Compare Alternatives
4. 4
   Organix Cheese&onion gruffalo claws +251 calories−0.8 g protein−2.3 g sat. fat+2.3 g sugars
   437Calories 9.8Protein 14Fat 2.1Sat. fat 2.9Sugars Compare Alternatives
5. 5
   Lidl Brown onion −146 calories−9.5 g protein+3.6 g sugars
   40Calories 1.1Protein 0.1Fat —Sat. fat 4.2Sugars Compare Alternatives
6. 6
   Asda Brown Onions −144 calories−9.7 g protein−4.4 g sat. fat+3.7 g sugars
   42Calories 0.9Protein 0.1Fat 0.0Sat. fat 4.3Sugars Compare Alternatives
7. 7
   Nature's Pick Brown Onions −144 calories−9.7 g protein−4.4 g sat. fat+3.7 g sugars
   42Calories 0.9Protein 0.1Fat 0.0Sat. fat 4.3Sugars Compare Alternatives
8. 8
   Tesco British extra large brown onions −147 calories−9.5 g protein−4.2 g sat. fat+4.2 g sugars
   38.6Calories 1.1Protein 0.6Fat 0.2Sat. fat 4.8Sugars Compare Alternatives
9. 9
   OAKLANDS Cebollas grandes −147 calories−9.5 g protein−4.2 g sat. fat+4.2 g sugars
   38.6Calories 1.1Protein 0.6Fat 0.2Sat. fat 4.8Sugars Compare Alternatives
10. 10
    Condifresco Cipolla Salsiera −147 calories−9.5 g protein−4.2 g sat. fat+4.2 g sugars
    38.6Calories 1.1Protein 0.6Fat 0.2Sat. fat 4.8Sugars Compare Alternatives
11. 11
    Waitrose Essential red onions −147 calories−9.5 g protein−4.2 g sat. fat+4.2 g sugars
    38.6Calories 1.1Protein 0.6Fat 0.2Sat. fat 4.8Sugars Compare Alternatives
12. 12
    Four Seasons Gourmet Foods Breaded onion rings +45 calories−7.1 g protein−3.3 g sat. fat+4.6 g sugars
    231Calories 3.5Protein 10.4Fat 1.1Sat. fat 5.2Sugars Compare Alternatives
13. 13
    Ambrosi & Sdei Brown Onions −156 calories−9.6 g protein−4.4 g sat. fat+5.1 g sugars
    30Calories 1Protein 0.1Fat 0Sat. fat 5.7Sugars Compare Alternatives
14. 14
    Sainbury's Brown Onions −148 calories−9.6 g protein−4.3 g sat. fat+5.3 g sugars
    38Calories 1Protein 0.5Fat 0.1Sat. fat 5.9Sugars Compare Alternatives
15. 15
    Tesco Brown Onions −147 calories−9.6 g protein−4.4 g sat. fat+5.6 g sugars
    39Calories 1Protein 0.1Fat 0Sat. fat 6.2Sugars Compare Alternatives
16. 16
    Tesco Brown onions −147 calories−9.6 g protein−4.3 g sat. fat+5.6 g sugars
    39Calories 1Protein 0.1Fat 0.1Sat. fat 6.2Sugars Compare Alternatives
17. 17
    Tesco Red onion −147 calories−9.6 g protein−4.4 g sat. fat+5.6 g sugars
    39Calories 1Protein 0.1Fat 0Sat. fat 6.2Sugars Compare Alternatives
18. 18
    Tesco Coronation Chicken Sandwich Filler +41.0 calories+0.1 g protein−3.0 g sat. fat+7.1 g sugars
    227Calories 10.7Protein 15.8Fat 1.4Sat. fat 7.7Sugars Compare Alternatives
19. 19
    Jėga Onion Nuts +336 calories+5 g protein+1.8 g sat. fat+9.1 g sugars
    522Calories 15.6Protein 30.2Fat 6.2Sat. fat 9.7Sugars Compare Alternatives
20. 20
    Asda Red Onions −20 calories−8.3 g protein−3.0 g sat. fat+9.4 g sugars
    166Calories 2.3Protein 11.2Fat 1.4Sat. fat 10Sugars Compare Alternatives
21. 21
    Marks & Spencer Traditional Onions −119 calories−9.2 g protein−4.4 g sat. fat+14.6 g sugars
    67Calories 1.4Protein 0.1Fat 0Sat. fat 15.2Sugars Compare Alternatives

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