Ginger Nuts — Calories, Nutrition & Ingredients
- Calories
- 44per serving
- Protein
- 6 gper 100 g
- Carbs
- 74 gper 100 g
- Fat
- 13 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (10 g): 44 calories. Per 100 g: 440 calories, 6 g protein, 13 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6 g per 100 g (red above 5 g)
- Sugars: 26 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 10 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1841 kJ / 440 kcal | 184 kJ / 44 kcal (2%) |
| Fat | 13 g | 1.3 g (2%) |
| of which saturates | 6 g | 0.6 g (3%) |
| Carbohydrate | 74 g | 7.4 g (3%) |
| of which sugars | 26 g | 2.6 g (3%) |
| Fibre | 2 g | 0.2 g |
| Protein | 6 g | 0.6 g (1%) |
| Salt | 0.78 g | 0.08 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ginger Nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Disodium diphosphate, Ginger powder, Glucose-fructose syrup, Iron, Lemon oil, Nicotinic acid, Palm oil, Raising agent, Salt, Sodium hydrogen carbonate, Sugar, Thiamin, Wheat flour, Wheat semolina
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Ginger Nuts?
Per 100 g of Ginger Nuts there are 440 calories.
How much protein is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 6.0 g protein.
How many carbohydrates are in Ginger Nuts?
Per 100 g of Ginger Nuts there are 74.0 g carbohydrates. Of which 26.0 g sugars.
How much sugar is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 26.0 g sugars.
How much sodium (salt) is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 310.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 2.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Ginger Nuts?
The main ingredients in Ginger Nuts are: Calcium carbonate, Disodium diphosphate, Ginger powder, Glucose-fructose syrup, Iron.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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