Marks & Spencer

Carrot and swede mash — Calories, Nutrition & Ingredients

500g UPC 115636 Vegetables Updated 16 Oct 2026

Carrot and swede mash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
10.1per 100 g
Protein
1.0 gper 100 g
Carbs
6.2 gper 100 g
Fat
0.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Carrot and swede mash has 10.1 calories, 1.0 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 42 kJ / 10 kcal
Fat 0.2 g
of which saturates 0.0 g
Carbohydrate 6.2 g
of which sugars 4.8 g
Fibre 2.6 g
Protein 1.0 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

10.1 calories in 100 g
Protein1.0 g
Carbohydrates6.2 g
Sugars4.8 g
Added sugars0 g
Fibre2.6 g
Fat0.2 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium19.4 mg
Calcium40.1 mg
Potassium319 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C25.3 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carrot and swede mash

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrot, Rutabaga

Frequently asked questions

How many calories are in Carrot and swede mash?

Per 100 g of Carrot and swede mash there are 10 calories.

How much protein is in Carrot and swede mash?

Per 100 g of Carrot and swede mash there are 1.035 g protein.

How many carbohydrates are in Carrot and swede mash?

Per 100 g of Carrot and swede mash there are 6.173 g carbohydrates. Of which 4.845 g sugars.

How much sugar is in Carrot and swede mash?

Per 100 g of Carrot and swede mash there are 4.845 g sugars.

How much sodium (salt) is in Carrot and swede mash?

Per 100 g of Carrot and swede mash there are 19.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Carrot and swede mash?

Per 100 g of Carrot and swede mash there are 2.625 g fibre. Fibre is important for digestive health.

What are the main ingredients in Carrot and swede mash?

The main ingredients in Carrot and swede mash are: Carrot, Rutabaga.

Compare with another product Calculate your portion →

Similar products

From the same category

Marsh Samphire M&S Collection Marsh Samphire 17Calories 2.1Protein 0.2Fat Sainsbury's Taste The Difference Roasted Sweet Potato, Hot Honey & Pickled Red Onion 197Calories 1.4Protein 9.3Fat Cavolo Nero Kale M&S Cavolo Nero Kale 40Calories 3.4Protein 1.6Fat Runner beans Marks & Spencer Runner beans 27Calories 1.6Protein 0.4Fat roasting parsnips Marks & Spencer roasting parsnips 90Calories 1.5Protein 3.9Fat White Cabbage Sainsbury's White Cabbage 28Calories 1.2Protein 0.5Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →