Sainsbury's bakery

Cheese rolls — Calories, Nutrition & Ingredients

UPC 1126365 Bread rolls Updated 16 Oct 2026

Cheese rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
301per 100 g
Protein
8.2 gper 100 g
Carbs
29.4 gper 100 g
Fat
16.0 gper 100 g

Where to buy

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Per 100 g, Cheese rolls has 301 calories, 8.2 g protein and 16.0 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.06 g per 100 g (red above 5 g)
  • Salt: 1.88 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1259 kJ / 301 kcal
Fat 16.0 g
of which saturates 8.1 g
Carbohydrate 29.4 g
of which sugars 1.1 g
Fibre 3.0 g
Protein 8.2 g
Salt 1.88 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

301 calories in 100 g
Protein8.2 g
Carbohydrates29.4 g
Sugars1.1 g
Added sugars0.4 g
Fibre3.0 g
Fat16.0 g
Saturated fat8.1 g
Cholesterol16.3 mg
Sodium751 mg
Calcium123 mg
Potassium144 mg
Iron1.0 mg
Vitamin A41.0 mcg
Vitamin C0.1 mg
Vitamin D0.2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese rolls

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Calcium carbonate, Cheddar, Cow's milk, Dextrose, Emulsifier, Flour treatment agent, Fortified wheat flour, Iron, Lecithins, Nicotinic acid, Palm stearin, Rapeseed oil, Salt, Thiamin, Water, Yeast

Frequently asked questions

How many calories are in Cheese rolls?

Per 100 g of Cheese rolls there are 301 calories.

How much protein is in Cheese rolls?

Per 100 g of Cheese rolls there are 8.204 g protein.

How many carbohydrates are in Cheese rolls?

Per 100 g of Cheese rolls there are 29.395 g carbohydrates. Of which 1.098 g sugars.

How much sugar is in Cheese rolls?

Per 100 g of Cheese rolls there are 1.098 g sugars.

How much sodium (salt) is in Cheese rolls?

Per 100 g of Cheese rolls there are 751.352 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese rolls?

Per 100 g of Cheese rolls there are 3.039 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cheese rolls?

The main ingredients in Cheese rolls are: Ascorbic acid, Calcium carbonate, Cheddar, Cow's milk, Dextrose.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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