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Rost Chicken bits — Calories, Nutrition & Ingredients

192 g UPC 5054781103356 Updated 16 Oct 2026

Rost Chicken bits
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
231per 100 g
Protein
14 gper 100 g
Carbs
17 gper 100 g
Fat
11 gper 100 g

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Per 100 g, Rost Chicken bits has 231 calories, 14 g protein and 11 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 967 kJ / 231 kcal
Fat 11 g
of which saturates 1.7 g
Carbohydrate 17 g
of which sugars 1.1 g
Protein 14 g
Salt 0.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein14 g
Carbohydrates17 g
Sugars1.1 g
Fat11 g
Saturated fat1.7 g
Sodium228 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rost Chicken bits

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Rost Chicken bits?

Per 100 g of Rost Chicken bits there are 231 calories.

How much protein is in Rost Chicken bits?

Per 100 g of Rost Chicken bits there are 14.0 g protein.

How many carbohydrates are in Rost Chicken bits?

Per 100 g of Rost Chicken bits there are 17.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Rost Chicken bits?

Per 100 g of Rost Chicken bits there are 1.1 g sugars.

How much sodium (salt) is in Rost Chicken bits?

Per 100 g of Rost Chicken bits there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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