Makerel Fillet — Calories, Nutrition & Ingredients
- Calories
- 184per 100 g
- Protein
- 17 gper 100 g
- Carbs
- 7.4 gper 100 g
- Fat
- 9.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 184 calories. Per 100 g: 184 calories, 17 g protein, 9.4 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 770 kJ / 184 kcal | 770 kJ / 184 kcal (9%) |
| Fat | 9.4 g | 9.4 g (13%) |
| of which saturates | 2.4 g | 2.4 g (12%) |
| Carbohydrate | 7.4 g | 7.4 g (3%) |
| of which sugars | 6.7 g | 6.7 g (7%) |
| Fibre | 1 g | 1 g |
| Protein | 17 g | 17 g (34%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Makerel Fillet
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Makerel Fillet?
Per 100 g of Makerel Fillet there are 184 calories.
How much protein is in Makerel Fillet?
Per 100 g of Makerel Fillet there are 17.0 g protein.
How many carbohydrates are in Makerel Fillet?
Per 100 g of Makerel Fillet there are 7.4 g carbohydrates. Of which 6.7 g sugars.
How much sugar is in Makerel Fillet?
Per 100 g of Makerel Fillet there are 6.7 g sugars.
How much fibre is in Makerel Fillet?
Per 100 g of Makerel Fillet there are 1.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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