Asda

Free from 5 raspberry & coconut flapjack slices — Calories, Nutrition & Ingredients

UPC 5054781494294 Updated 16 Oct 2026

Free from 5 raspberry & coconut flapjack slices
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
509per 100 g
Protein
4.2 gper 100 g
Carbs
44 gper 100 g
Fat
33 gper 100 g

Where to buy

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Per 100 g, Free from 5 raspberry & coconut flapjack slices has 509 calories, 4.2 g protein and 33 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33 g per 100 g (red above 17.50 g)
  • Saturates: 22 g per 100 g (red above 5 g)
  • Sugars: 35 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2130 kJ / 509 kcal
Fat 33 g
of which saturates 22 g
Carbohydrate 44 g
of which sugars 35 g
Protein 4.2 g
Salt 0.22 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

509 calories in 100 g
Protein4.2 g
Carbohydrates44 g
Sugars35 g
Fat33 g
Saturated fat22 g
Sodium88 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free from 5 raspberry & coconut flapjack slices

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Free from 5 raspberry & coconut flapjack slices?

Per 100 g of Free from 5 raspberry & coconut flapjack slices there are 509 calories.

How much protein is in Free from 5 raspberry & coconut flapjack slices?

Per 100 g of Free from 5 raspberry & coconut flapjack slices there are 4.2 g protein.

How many carbohydrates are in Free from 5 raspberry & coconut flapjack slices?

Per 100 g of Free from 5 raspberry & coconut flapjack slices there are 44.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Free from 5 raspberry & coconut flapjack slices?

Per 100 g of Free from 5 raspberry & coconut flapjack slices there are 35.0 g sugars.

How much sodium (salt) is in Free from 5 raspberry & coconut flapjack slices?

Per 100 g of Free from 5 raspberry & coconut flapjack slices there are 88.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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