Asda

Asda 2 syrup sponges — Calories, Nutrition & Ingredients

UPC 5054781497431 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 323per 100 g
Protein: 4 gper 100 g
Carbs: 58 gper 100 g
Fat: 8.2 gper 100 g

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Per 100 g, Asda 2 syrup sponges has 323 calories, 4 g protein and 8.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 37 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1351 kJ / 323 kcal
Fat	8.2 g
of which saturates	4.9 g
Carbohydrate	58 g
of which sugars	37 g
Fibre	0.5 g
Protein	4 g
Salt	0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g

Protein4 g

Carbohydrates58 g

Sugars37 g

Fibre0.5 g

Fat8.2 g

Saturated fat4.9 g

Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asda 2 syrup sponges

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Frequently asked questions

How many calories are in Asda 2 syrup sponges?

Per 100 g of Asda 2 syrup sponges there are 323 calories.

How much protein is in Asda 2 syrup sponges?

Per 100 g of Asda 2 syrup sponges there are 4.0 g protein.

How many carbohydrates are in Asda 2 syrup sponges?

Per 100 g of Asda 2 syrup sponges there are 58.0 g carbohydrates. Of which 37.0 g sugars.

How much sugar is in Asda 2 syrup sponges?

Per 100 g of Asda 2 syrup sponges there are 37.0 g sugars.

How much sodium (salt) is in Asda 2 syrup sponges?

Per 100 g of Asda 2 syrup sponges there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Asda 2 syrup sponges?

Per 100 g of Asda 2 syrup sponges there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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