Asda

2 cheese omelettes — Calories, Nutrition & Ingredients

200 g UPC 5054781510413 Omelettes with cheese Updated 16 Oct 2026

2 cheese omelettes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
281per 100 g
Protein
15 gper 100 g
Carbs
3.8 gper 100 g
Fat
22 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, 2 cheese omelettes has 281 calories, 15 g protein and 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per 100 g (red above 17.50 g)
  • Saturates: 7.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1176 kJ / 281 kcal
Fat 22 g
of which saturates 7.7 g
Carbohydrate 3.8 g
of which sugars 1.4 g
Protein 15 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein15 g
Carbohydrates3.8 g
Sugars1.4 g
Fat22 g
Saturated fat7.7 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 cheese omelettes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in 2 cheese omelettes?

Per 100 g of 2 cheese omelettes there are 281 calories.

How much protein is in 2 cheese omelettes?

Per 100 g of 2 cheese omelettes there are 15.0 g protein.

How many carbohydrates are in 2 cheese omelettes?

Per 100 g of 2 cheese omelettes there are 3.8 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in 2 cheese omelettes?

Per 100 g of 2 cheese omelettes there are 1.4 g sugars.

How much sodium (salt) is in 2 cheese omelettes?

Per 100 g of 2 cheese omelettes there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →