garlic — Calories, Nutrition & Ingredients
- Calories
- 111per serving
- Protein
- 5.3 gper 100 g
- Carbs
- 18.6 gper 100 g
- Fat
- 0.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, garlic has 111 calories, 5.3 g protein and 0.2 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 464 kJ / 111 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 18.6 g |
| of which sugars | 1.2 g |
| Fibre | 5.8 g |
| Protein | 5.3 g |
| Salt | 0.02 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy garlic
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in garlic?
Per 100 g of garlic there are 111 calories.
How much protein is in garlic?
Per 100 g of garlic there are 5.31 g protein.
How many carbohydrates are in garlic?
Per 100 g of garlic there are 18.6 g carbohydrates. Of which 1.2 g sugars.
How much sugar is in garlic?
Per 100 g of garlic there are 1.2 g sugars.
How much sodium (salt) is in garlic?
Per 100 g of garlic there are 9.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in garlic?
Per 100 g of garlic there are 5.8 g fibre. Fibre is important for digestive health.
What are the main ingredients in garlic?
The main ingredients in garlic are: Garlic.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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