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Organic spinach — Calories, Nutrition & Ingredients

UPC 5054781512264 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 23per 100 g
Protein: 2.2 gper 100 g
Carbs: 0.8 gper 100 g
Fat: 0.8 gper 100 g

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Per 100 g, Organic spinach has 23 calories, 2.2 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	96 kJ / 23 kcal
Fat	0.8 g
of which saturates	0.1 g
Carbohydrate	0.8 g
of which sugars	0.8 g
Fibre	2.1 g
Protein	2.2 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

23 calories in 100 g

Protein2.2 g

Carbohydrates0.8 g

Sugars0.8 g

Fibre2.1 g

Fat0.8 g

Saturated fat0.1 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic spinach

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Frequently asked questions

How many calories are in Organic spinach?

Per 100 g of Organic spinach there are 23 calories.

How much protein is in Organic spinach?

Per 100 g of Organic spinach there are 2.2 g protein.

How many carbohydrates are in Organic spinach?

Per 100 g of Organic spinach there are 0.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Organic spinach?

Per 100 g of Organic spinach there are 0.8 g sugars.

How much sodium (salt) is in Organic spinach?

Per 100 g of Organic spinach there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic spinach?

Per 100 g of Organic spinach there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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