Asda

Ham & Cheese ASDA — Calories, Nutrition & Ingredients

UPC 5054781542223 Updated 16 Oct 2026

Ham & Cheese ASDA
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per 100 g
Protein
15 gper 100 g
Carbs
23 gper 100 g
Fat
9.2 gper 100 g

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Per 100 g, Ham & Cheese ASDA has 240 calories, 15 g protein and 9.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1004 kJ / 240 kcal
Fat 9.2 g
of which saturates 4.5 g
Carbohydrate 23 g
of which sugars 2.2 g
Protein 15 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein15 g
Carbohydrates23 g
Sugars2.2 g
Fat9.2 g
Saturated fat4.5 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham & Cheese ASDA

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Frequently asked questions

How many calories are in Ham & Cheese ASDA?

Per 100 g of Ham & Cheese ASDA there are 240 calories.

How much protein is in Ham & Cheese ASDA?

Per 100 g of Ham & Cheese ASDA there are 15.0 g protein.

How many carbohydrates are in Ham & Cheese ASDA?

Per 100 g of Ham & Cheese ASDA there are 23.0 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Ham & Cheese ASDA?

Per 100 g of Ham & Cheese ASDA there are 2.2 g sugars.

How much sodium (salt) is in Ham & Cheese ASDA?

Per 100 g of Ham & Cheese ASDA there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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