Asda

Cheese & onion sandwich — Calories, Nutrition & Ingredients

UPC 5054781542292 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 301per 100 g
Protein: 11 gper 100 g
Carbs: 24 gper 100 g
Fat: 18 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Cheese & onion sandwich has 301 calories, 11 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18 g per 100 g (red above 17.50 g)
Saturates: 5.30 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1259 kJ / 301 kcal
Fat	18 g
of which saturates	5.3 g
Carbohydrate	24 g
of which sugars	2.6 g
Fibre	2.2 g
Protein	11 g
Salt	0.99 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

301 calories in 100 g

Protein11 g

Carbohydrates24 g

Sugars2.6 g

Fibre2.2 g

Fat18 g

Saturated fat5.3 g

Sodium396 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese & onion sandwich

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cheese & onion sandwich?

Per 100 g of Cheese & onion sandwich there are 301 calories.

How much protein is in Cheese & onion sandwich?

Per 100 g of Cheese & onion sandwich there are 11.0 g protein.

How many carbohydrates are in Cheese & onion sandwich?

Per 100 g of Cheese & onion sandwich there are 24.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Cheese & onion sandwich?

Per 100 g of Cheese & onion sandwich there are 2.6 g sugars.

How much sodium (salt) is in Cheese & onion sandwich?

Per 100 g of Cheese & onion sandwich there are 396.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese & onion sandwich?

Per 100 g of Cheese & onion sandwich there are 2.2 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →