Asda

ASDA BLT — Calories, Nutrition & Ingredients

UPC 5054781542339 Updated 16 Oct 2026

ASDA BLT
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
253per 100 g
Protein
11 gper 100 g
Carbs
24 gper 100 g
Fat
12 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, ASDA BLT has 253 calories, 11 g protein and 12 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1059 kJ / 253 kcal
Fat 12 g
of which saturates 2.8 g
Carbohydrate 24 g
of which sugars 2.3 g
Fibre 2.2 g
Protein 11 g
Salt 0.86 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein11 g
Carbohydrates24 g
Sugars2.3 g
Fibre2.2 g
Fat12 g
Saturated fat2.8 g
Sodium344 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ASDA BLT

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in ASDA BLT?

Per 100 g of ASDA BLT there are 253 calories.

How much protein is in ASDA BLT?

Per 100 g of ASDA BLT there are 11.0 g protein.

How many carbohydrates are in ASDA BLT?

Per 100 g of ASDA BLT there are 24.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in ASDA BLT?

Per 100 g of ASDA BLT there are 2.3 g sugars.

How much sodium (salt) is in ASDA BLT?

Per 100 g of ASDA BLT there are 344.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ASDA BLT?

Per 100 g of ASDA BLT there are 2.2 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →