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Swede — Calories, Nutrition & Ingredients

400 g UPC 5054781557142 Fruits and vegetables based foods Updated 16 Oct 2026

Swede
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per 100 g
Protein
0.7 gper 100 g
Carbs
5.8 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Swede has 138 calories, 0.7 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Per 100 g
Energy 577 kJ / 138 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 5.8 g
of which sugars 5.7 g
Fibre 3 g
Protein 0.7 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein0.7 g
Carbohydrates5.8 g
Sugars5.7 g
Fibre3 g
Fat0 g
Saturated fat0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Swede

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Swede?

Per 100 g of Swede there are 138 calories.

How much protein is in Swede?

Per 100 g of Swede there are 0.7 g protein.

How many carbohydrates are in Swede?

Per 100 g of Swede there are 5.8 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in Swede?

Per 100 g of Swede there are 5.7 g sugars.

How much fibre is in Swede?

Per 100 g of Swede there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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