Alternatives to cookies
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
cookies
483Calories
—Protein
21Fat
9.6Sat. fat
28Sugars
120 alternatives, ordered by sugars, lowest first
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Cookie sugar free −49 calories+1.8 g sat. fat−27.7 g sugars434Calories 6.1Protein 22.3Fat 11.4Sat. fat 0.3Sugars Compare Alternatives
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493Calories 5.9Protein 24Fat 6Sat. fat 0.5Sugars Compare Alternatives
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475Calories 5.9Protein 22Fat 11Sat. fat 0.5Sugars Compare Alternatives
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449Calories 7Protein 21Fat 7Sat. fat 0.5Sugars Compare Alternatives
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Border Border Biscuits 100 Luxury Mini Packs 5 Varieties Case of 100 −414 calories−8.7 g sat. fat−23.4 g sugars69Calories 0.7Protein 3.3Fat 0.9Sat. fat 4.6Sugars Compare Alternatives
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Laurieri Quadrotti Cookies With Chocolate Chips, Chocolate Chips −373 calories−9.1 g sat. fat−21 g sugars110Calories 2Protein 3.5Fat 0.5Sat. fat 7Sugars Compare Alternatives
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462Calories 7.8Protein 18.4Fat 2.9Sat. fat 10.4Sugars Compare Alternatives
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McVitie's McVitie's Rich Tea The Cocoa One - McVitie's - McVitie's −50.8 calories−8.4 g sat. fat−14.8 g sugars432Calories 7.2Protein 13.2Fat 1.2Sat. fat 13.2Sugars Compare Alternatives
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Phenomenoms Chocolate Oaties −37 calories−1.2 g sat. fat−13.5 g sugars446Calories 6.6Protein 22.6Fat 8.4Sat. fat 14.5Sugars Compare Alternatives
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479Calories 8.7Protein 22.5Fat 9.4Sat. fat 15.5Sugars Compare Alternatives
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442Calories 8.7Protein 14Fat 2Sat. fat 16Sugars Compare Alternatives
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Cookies with chocolate chunks −16 calories−0.2 g sat. fat−10.8 g sugars467Calories 6Protein 20.6Fat 9.4Sat. fat 17.2Sugars Compare Alternatives
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376Calories 4.8Protein 10.5Fat 6.3Sat. fat 17.5Sugars Compare Alternatives
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479Calories 8Protein 21.7Fat 9.2Sat. fat 17.6Sugars Compare Alternatives
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380Calories 6.1Protein 10Fat 4.9Sat. fat 18Sugars Compare Alternatives
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Nairn's Gluten Free Oats, Dark Chocolate & Coconut Biscuit Breaks Chunky −5 calories+1.5 g sat. fat−9.2 g sugars478Calories 8.5Protein 22.9Fat 11.1Sat. fat 18.8Sugars Compare Alternatives
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450Calories 8.1Protein 16.9Fat 7.7Sat. fat 19Sugars Compare Alternatives
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454Calories 8.1Protein 16.9Fat 7.7Sat. fat 19Sugars Compare Alternatives
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505Calories 6.6Protein 26.1Fat 14.7Sat. fat 19.7Sugars Compare Alternatives
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400Calories 5.9Protein 14Fat 3.2Sat. fat 20Sugars Compare Alternatives
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475Calories 7.7Protein 20.5Fat 9.3Sat. fat 20.5Sugars Compare Alternatives
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468Calories 7.7Protein 20.5Fat 9.3Sat. fat 20.5Sugars Compare Alternatives
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550Calories 7.2Protein 33Fat 15Sat. fat 21Sugars Compare Alternatives
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482Calories 6Protein 31Fat 21Sat. fat 21Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.