cookies — Calories, Nutrition & Ingredients

UPC 5054781566670 Chocolate biscuits Updated 16 Oct 2026

Calories: 483per 100 g
Carbs: 66 gper 100 g
Fat: 21 gper 100 g

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Per 100 g, cookies has 483 calories and 21 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21 g per 100 g (red above 17.50 g)
Saturates: 9.60 g per 100 g (red above 5 g)
Sugars: 28 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2021 kJ / 483 kcal
Fat	21 g
of which saturates	9.6 g
Carbohydrate	66 g
of which sugars	28 g
Protein	—
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g

Carbohydrates66 g

Sugars28 g

Added sugars20.2 g

Fat21 g

Saturated fat9.6 g

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Border Border Biscuits 100 Luxury Mini Packs 5 Varieties Case of 100 Protein 0.7 g · 69 kcal per 100 g

−23.4 g sugars−8.7 g sat. fat−414 calories
Laurieri Quadrotti Cookies With Chocolate Chips, Chocolate Chips Protein 2 g · 110 kcal per 100 g

−21 g sugars−9.1 g sat. fat−373 calories
McVitie's McVitie's Rich Tea The Cocoa One - McVitie's - McVitie's Protein 7.2 g · 432 kcal per 100 g

−14.8 g sugars−8.4 g sat. fat−50.8 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.