Sainsbury's

Chicken tikka masala — Calories, Nutrition & Ingredients

UPC 1139464 Chicken tikka masala Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 108per 100 g
Protein: 11.9 gper 100 g
Carbs: 3 gper 100 g
Fat: 5.2 gper 100 g

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Per 100 g, Chicken tikka masala has 108 calories, 11.9 g protein and 5.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	452 kJ / 108 kcal
Fat	5.2 g
of which saturates	2.1 g
Carbohydrate	3 g
of which sugars	2 g
Protein	11.9 g
Salt	0.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g

Protein11.9 g

Carbohydrates3 g

Sugars2 g

Fat5.2 g

Saturated fat2.1 g

Sodium228 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

MyProtein Salt & Pepper Chicken with Rice Protein 12.4 g · 33.5 kcal per 100 g

−1 g sugars−1.6 g sat. fat−149 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken tikka masala?

Per 100 g of Chicken tikka masala there are 108 calories.

How much protein is in Chicken tikka masala?

Per 100 g of Chicken tikka masala there are 11.9 g protein.

How many carbohydrates are in Chicken tikka masala?

Per 100 g of Chicken tikka masala there are 3.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Chicken tikka masala?

Per 100 g of Chicken tikka masala there are 2.0 g sugars.

How much sodium (salt) is in Chicken tikka masala?

Per 100 g of Chicken tikka masala there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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