Asda

Apple — Calories, Nutrition & Ingredients

UPC 5054781580812 Updated 16 Oct 2026

Apple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
53per 100 g
Protein
1.8 gper 100 g
Carbs
12 gper 100 g
Fat
0.1 gper 100 g

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Per 100 g, Apple has 53 calories, 1.8 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 222 kJ / 53 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 12 g
of which sugars 12 g
Protein 1.8 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein1.8 g
Carbohydrates12 g
Sugars12 g
Fat0.1 g
Saturated fat0.1 g
Sodium160 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Apple?

Per 100 g of Apple there are 53 calories.

How much protein is in Apple?

Per 100 g of Apple there are 1.8 g protein.

How many carbohydrates are in Apple?

Per 100 g of Apple there are 12.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Apple?

Per 100 g of Apple there are 12.0 g sugars.

How much sodium (salt) is in Apple?

Per 100 g of Apple there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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