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Scottish porridge oats — Calories, Nutrition & Ingredients

1 kg UPC 5054781624691 Plain porridge Updated 16 Oct 2026

Scottish porridge oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
375per 100 g
Protein
11 gper 100 g
Carbs
69.3 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (40 g): 150 calories. Per 100 g: 375 calories, 11 g protein, 7.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1569 kJ / 375 kcal 628 kJ / 150 kcal (8%)
Fat 7.8 g 3.1 g (4%)
of which saturates 1.4 g 0.6 g (3%)
Carbohydrate 69.3 g 27.7 g (11%)
of which sugars 1.1 g 0.4 g (0%)
Fibre 9.3 g 3.7 g
Protein 11 g 4.4 g (9%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein11 g
Carbohydrates69.3 g
Sugars1.1 g
Added sugars0 g
Fibre9.3 g
Fat7.8 g
Saturated fat1.4 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish porridge oats

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Ingredients

Cereals containing gluten, Scottish Oat Flakes

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Scottish porridge oats?

Per 100 g of Scottish porridge oats there are 375 calories.

How much protein is in Scottish porridge oats?

Per 100 g of Scottish porridge oats there are 11.0 g protein.

How many carbohydrates are in Scottish porridge oats?

Per 100 g of Scottish porridge oats there are 69.3 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Scottish porridge oats?

Per 100 g of Scottish porridge oats there are 1.1 g sugars.

How much sodium (salt) is in Scottish porridge oats?

Per 100 g of Scottish porridge oats there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish porridge oats?

Per 100 g of Scottish porridge oats there are 9.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish porridge oats?

The main ingredients in Scottish porridge oats are: Cereals containing gluten, Scottish Oat Flakes.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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