Asda

Basa fillets — Calories, Nutrition & Ingredients

UPC 5054781649304 Frozen fishes Updated 16 Oct 2026

Basa fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
162per serving
Protein
22 gper 100 g
Carbs
0 gper 100 g
Fat
2.3 gper 100 g

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Per serving (150 g): 162 calories. Per 100 g: 108 calories, 22 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 452 kJ / 108 kcal 678 kJ / 162 kcal (8%)
Fat 2.3 g 3.5 g (5%)
of which saturates 0.7 g 1.1 g (5%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 22 g 33 g (66%)
Salt 0.74 g 1.11 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein22 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat2.3 g
Saturated fat0.7 g
Sodium295 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basa fillets

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Frequently asked questions

How many calories are in Basa fillets?

Per 100 g of Basa fillets there are 108 calories.

How much protein is in Basa fillets?

Per 100 g of Basa fillets there are 22.0 g protein.

How many carbohydrates are in Basa fillets?

Per 100 g of Basa fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Basa fillets?

Per 100 g of Basa fillets there are 0.0 g sugars.

How much sodium (salt) is in Basa fillets?

Per 100 g of Basa fillets there are 295.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basa fillets?

Per 100 g of Basa fillets there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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