Simply Cook Honey & Maple Gammon Joint — Calories, Nutrition & Ingredients
- Calories
- 103per 100 g
- Protein
- 18.7 gper 100 g
- Carbs
- 1.4 gper 100 g
- Fat
- 2.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (225 g): 231 calories. Per 100 g: 103 calories, 18.7 g protein, 2.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.46 g per portion (red above 1.80 g)
Nutrition
Portion size: 225 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 430 kJ / 103 kcal | 967 kJ / 231 kcal (12%) |
| Fat | 2.5 g | 5.6 g (8%) |
| of which saturates | 0.9 g | 2.1 g (10%) |
| Carbohydrate | 1.4 g | 3.2 g (1%) |
| of which sugars | 1.4 g | 3.2 g (4%) |
| Fibre | 0.4 g | 0.9 g |
| Protein | 18.7 g | 42.0 g (84%) |
| Salt | 1.09 g | 2.46 g (41%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Simply Cook Honey & Maple Gammon Joint
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Brown sugar, Cinnamon, Corn flour, Gammon Joint With Added Water, Honey, Lemon juice from concentrate, Maple syrup, Maple Syrup Glaze Sachet, Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Water
Frequently asked questions
How many calories are in Simply Cook Honey & Maple Gammon Joint?
Per 100 g of Simply Cook Honey & Maple Gammon Joint there are 103 calories.
How much protein is in Simply Cook Honey & Maple Gammon Joint?
Per 100 g of Simply Cook Honey & Maple Gammon Joint there are 18.667 g protein.
How many carbohydrates are in Simply Cook Honey & Maple Gammon Joint?
Per 100 g of Simply Cook Honey & Maple Gammon Joint there are 1.422 g carbohydrates. Of which 1.422 g sugars.
How much sugar is in Simply Cook Honey & Maple Gammon Joint?
Per 100 g of Simply Cook Honey & Maple Gammon Joint there are 1.422 g sugars.
How much sodium (salt) is in Simply Cook Honey & Maple Gammon Joint?
Per 100 g of Simply Cook Honey & Maple Gammon Joint there are 436.889 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Simply Cook Honey & Maple Gammon Joint?
Per 100 g of Simply Cook Honey & Maple Gammon Joint there are 0.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Simply Cook Honey & Maple Gammon Joint?
The main ingredients in Simply Cook Honey & Maple Gammon Joint are: Antioxidant, Brown sugar, Cinnamon, Corn flour, Gammon Joint With Added Water.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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