Sainsbury's

Sainsbury’s bakery — Calories, Nutrition & Ingredients

UPC 1144918 Breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 259per 100 g
Protein: 8.9 gper 100 g
Carbs: 47.5 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (72 g): 186 calories. Per 100 g: 259 calories, 8.9 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low

Nutrition

Portion size: 72 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1084 kJ / 259 kcal	780 kJ / 186 kcal (9%)
Fat	3.2 g	2.3 g (3%)
of which saturates	0.5 g	0.4 g (2%)
Carbohydrate	47.5 g	34.2 g (13%)
of which sugars	—	—
Protein	8.9 g	6.4 g (13%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g

Protein8.9 g

Carbohydrates47.5 g

Fat3.2 g

Saturated fat0.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sainsbury’s bakery

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Pitta Bread Protein 10 g · 172 kcal per 100 g

−0.3 g sat. fat−87 calories+1.1 g protein
Warburtons Danish Lighter Wholemeal Bread Protein 12.8 g · 213 kcal per 100 g

−0.1 g sat. fat−45.8 calories+3.9 g protein
Alfredo High Protein Flatbread Peri Peri Protein 12.3 g · 197 kcal per 100 g

−62.0 calories+3.4 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.