Blas Ar Fwyd

Cwstard — Calories, Nutrition & Ingredients

UPC 5055071000669 Updated 16 Oct 2026

Calories
195per 100 g
Protein
2.1 gper 100 g
Carbs
13.6 gper 100 g
Fat
14.8 gper 100 g

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Per 100 g, Cwstard has 195 calories, 2.1 g protein and 14.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 816 kJ / 195 kcal
Fat 14.8 g
of which saturates 9.3 g
Carbohydrate 13.6 g
of which sugars 8.7 g
Protein 2.1 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein2.1 g
Carbohydrates13.6 g
Sugars8.7 g
Fat14.8 g
Saturated fat9.3 g
Sodium51 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cwstard

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Frequently asked questions

How many calories are in Cwstard?

Per 100 g of Cwstard there are 195 calories.

How much protein is in Cwstard?

Per 100 g of Cwstard there are 2.1 g protein.

How many carbohydrates are in Cwstard?

Per 100 g of Cwstard there are 13.6 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in Cwstard?

Per 100 g of Cwstard there are 8.7 g sugars.

How much sodium (salt) is in Cwstard?

Per 100 g of Cwstard there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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