Blas ar Fwyd

Coleslaw — Calories, Nutrition & Ingredients

1 pot of 400g UPC 5055071010064 Appetizers Updated 16 Oct 2026

Coleslaw
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
356per 100 g
Protein
1.1 gper 100 g
Carbs
3.5 gper 100 g
Fat
35 gper 100 g

Where to buy

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Per 100 g, Coleslaw has 356 calories, 1.1 g protein and 35 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 35 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1490 kJ / 356 kcal
Fat 35 g
of which saturates 2.4 g
Carbohydrate 3.5 g
of which sugars 3.5 g
Protein 1.1 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein1.1 g
Carbohydrates3.5 g
Sugars3.5 g
Fat35 g
Saturated fat2.4 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coleslaw

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Coleslaw?

Per 100 g of Coleslaw there are 356 calories.

How much protein is in Coleslaw?

Per 100 g of Coleslaw there are 1.1 g protein.

How many carbohydrates are in Coleslaw?

Per 100 g of Coleslaw there are 3.5 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Coleslaw?

Per 100 g of Coleslaw there are 3.5 g sugars.

How much sodium (salt) is in Coleslaw?

Per 100 g of Coleslaw there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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