Alternatives to Balti spice and sauce

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Balti spice and sauce
106Calories 1.7Protein 5.8Fat 0.4Sat. fat 5.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Thai red curry +751 calories−1.7 g protein+71.0 g sat. fat−5.7 g sugars
    857Calories 0Protein 100Fat 71.4Sat. fat 0Sugars Compare Alternatives
  2. Mighty Spice Goan Curry Mix +397 calories+5 g protein+7.5 g sat. fat−5.2 g sugars
    503Calories 6.7Protein 36.3Fat 7.9Sat. fat 0.5Sugars Compare Alternatives
  3. Ashoka Punjabi Choley −24.6 calories+0.3 g protein−5.2 g sugars
    81.4Calories 2Protein 4.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  4. Dragon brand curry sauce −39 calories−0.8 g protein−5.1 g sugars
    67Calories 0.9Protein 3.9Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  5. Patak's 2 Tikka Masala Paste Pots +164 calories+1.3 g protein+1.3 g sat. fat−4.9 g sugars
    270Calories 3Protein 22.9Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
  6. Patak's Tikka Masala Spice Paste +164 calories+1.3 g protein+1.3 g sat. fat−4.9 g sugars
    270Calories 3Protein 22.9Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
  7. Kohinoor Dal Makhani −15 calories+3.4 g protein−4.7 g sugars
    91Calories 5.1Protein 2.9Fat 0.4Sat. fat 1Sugars Compare Alternatives
  8. Dal Palak −24 calories+2.3 g protein−0.1 g sat. fat−4.5 g sugars
    82Calories 4Protein 2.7Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  9. Classic TarkanDaal −6 calories+3.7 g protein−0.1 g sat. fat−4.5 g sugars
    100Calories 5.4Protein 3.2Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  10. Inspired to cook by Sainsbury's Chip shop curry sauce mix −36 calories−1.1 g protein+1.9 g sat. fat−4.3 g sugars
    70Calories 0.6Protein 4.4Fat 2.3Sat. fat 1.4Sugars Compare Alternatives
  11. Patak's Dhansak cooking sauce −36.9 calories+0.4 g protein−0.2 g sat. fat−4.2 g sugars
    69.1Calories 2.1Protein 3.1Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
  12. mayflower curry sauce +168 calories−0.7 g protein+1.4 g sat. fat−4.0 g sugars
    274Calories 1.0Protein 23.9Fat 1.8Sat. fat 1.7Sugars Compare Alternatives
  13. MAYFLOWER extra hot curry sauce mix −29 calories−0.5 g protein+0.9 g sat. fat−3.8 g sugars
    77Calories 1.2Protein 3.8Fat 1.3Sat. fat 1.9Sugars Compare Alternatives
  14. Spicy Tarka Lentil Daal +49 calories+4.6 g protein+0.4 g sat. fat−3.8 g sugars
    155Calories 6.3Protein 6.5Fat 0.8Sat. fat 1.9Sugars Compare Alternatives
  15. MAYFLOWER medium curry sauce mix −29 calories−0.6 g protein+0.9 g sat. fat−3.7 g sugars
    77Calories 1.1Protein 3.8Fat 1.3Sat. fat 2Sugars Compare Alternatives
  16. Mayflower Medium curry sauce mix −29 calories−0.6 g protein+0.9 g sat. fat−3.7 g sugars
    77Calories 1.1Protein 3.8Fat 1.3Sat. fat 2Sugars Compare Alternatives
  17. Suree Instant Thai Green Curry +28 calories−1 g protein+9.4 g sat. fat−3.6 g sugars
    134Calories 0.7Protein 13Fat 9.8Sat. fat 2.1Sugars Compare Alternatives
  18. Aagrah Tarka Balti −8.1 calories−0.3 g protein+1.7 g sat. fat−3.6 g sugars
    97.9Calories 1.4Protein 8.0Fat 2.1Sat. fat 2.1Sugars Compare Alternatives
  19. THE SPICE TAILOR Keralan Coconut Curry +132 calories+1.3 g protein+14.6 g sat. fat−3.5 g sugars
    238Calories 3Protein 21Fat 15Sat. fat 2.2Sugars Compare Alternatives
  20. Sainsbury's Katsu Curry Sauce −45.4 calories−1.0 g protein+1.1 g sat. fat−3.4 g sugars
    60.6Calories 0.7Protein 3.4Fat 1.5Sat. fat 2.3Sugars Compare Alternatives
  21. Punjaban Korma Homestyle Curry Sauce +217 calories+1.0 g protein+15.6 g sat. fat−3.3 g sugars
    323Calories 2.7Protein 31Fat 16Sat. fat 2.4Sugars Compare Alternatives
  22. Sharwoods Thai Jungle Curry imp −64 calories−0.8 g protein−0.4 g sat. fat−3.1 g sugars
    42Calories 0.9Protein 1Fat 0Sat. fat 2.6Sugars Compare Alternatives
  23. Sainsburys Tikka Masala −26 calories+0.1 g protein+0.9 g sat. fat−3.1 g sugars
    80Calories 1.8Protein 3.6Fat 1.3Sat. fat 2.6Sugars Compare Alternatives
  24. Lloyd Grossman Bhuna sauce −8 calories−0.4 g protein+0.3 g sat. fat−2.9 g sugars
    98Calories 1.3Protein 7.2Fat 0.7Sat. fat 2.8Sugars Compare Alternatives

Back to Balti spice and sauce

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.