Alternatives to Cous Cous

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

7 alternatives, ordered by sugars, lowest first

1. 1
   Asda Gluten Free Cous Cous −2 calories−4.5 g protein+0.2 g sat. fat−2 g sugars
   357Calories 7.2Protein 1.2Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
2. 2
   ASDA cous cous −218 calories−6.1 g protein+0.7 g sat. fat−1.9 g sugars
   141Calories 5.6Protein 1.8Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
3. 3
   the Foodie market Wholewheat Couscous −217 calories−6.1 g protein+0.2 g sat. fat−1.7 g sugars
   142Calories 5.6Protein 1.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
4. 4
   Sainsbury's Semolina −7 calories+0.3 g protein+0.2 g sat. fat−1.5 g sugars
   352Calories 12Protein 1.3Fat 0.2Sat. fat 1Sugars Compare Alternatives
5. 5
   Monolith Weizen grieß −11.0 calories−0.8 g protein−1.5 g sugars
   348Calories 10.9Protein 1.2Fat —Sat. fat 1Sugars Compare Alternatives
6. 6
   Sainsbury's lemon couscous −220 calories−6.9 g protein+0.2 g sat. fat−1.1 g sugars
   139Calories 4.8Protein 0.7Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
7. 7
   De Cecco Seme di Melone no.80 +5.1 calories+2.4 g protein+1.0 g sugars
   364Calories 14.1Protein 1.8Fat —Sat. fat 3.5Sugars Compare Alternatives

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