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wasabi peas — Calories, Nutrition & Ingredients

500g UPC 5055476174569 Snacks Updated 16 Oct 2026

wasabi peas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
433per 100 g
Protein
12 gper 100 g
Carbs
50 gper 100 g
Fat
18 gper 100 g

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Per 100 g, wasabi peas has 433 calories, 12 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 14 g per 100 g (red above 5 g)
  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1812 kJ / 433 kcal
Fat 18 g
of which saturates 14 g
Carbohydrate 50 g
of which sugars 4 g
Fibre 16 g
Protein 12 g
Salt 1.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein12 g
Carbohydrates50 g
Sugars4 g
Fibre16 g
Fat18 g
Saturated fat14 g
Sodium680 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy wasabi peas

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Frequently asked questions

How many calories are in wasabi peas?

Per 100 g of wasabi peas there are 433 calories.

How much protein is in wasabi peas?

Per 100 g of wasabi peas there are 12.0 g protein.

How many carbohydrates are in wasabi peas?

Per 100 g of wasabi peas there are 50.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in wasabi peas?

Per 100 g of wasabi peas there are 4.0 g sugars.

How much sodium (salt) is in wasabi peas?

Per 100 g of wasabi peas there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in wasabi peas?

Per 100 g of wasabi peas there are 16.0 g fibre. Fibre is important for digestive health.

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