Alternatives to Organic Kalamata Olive Houmous

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Lidl Lemon & Coriander Houmous +113 calories−2.1 g sat. fat−0.5 g sugars
   300Calories 5.9Protein 26.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
2. 2
   Aldi Specially Selected Extra Smooth Classic Houmous +115 calories+0.3 g protein−2.0 g sat. fat−0.5 g sugars
   302Calories 6.2Protein 26.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Houmous −6.1 calories+0.5 g protein−2.7 g sat. fat−0.4 g sugars
   181Calories 6.4Protein 11.6Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Houmous −2.1 calories+0.6 g protein−1 g sat. fat−0.4 g sugars
   185Calories 6.5Protein 12.2Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Osem Houmous Lite +77.9 calories+2.6 g protein−1.7 g sat. fat−0.4 g sugars
   265Calories 8.5Protein 19Fat 3.4Sat. fat 0.1Sugars Compare Alternatives
6. 6
   GAMA Houmus Dip +21.6 calories+2 g protein−3.9 g sat. fat−0.4 g sugars
   209Calories 7.9Protein 13.1Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Hummus +167 calories+1.9 g protein−2.0 g sat. fat−0.4 g sugars
   354Calories 7.8Protein 28Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Tarwi Hummus with basil −37.1 calories−0.2 g protein−3.7 g sat. fat−0.4 g sugars
   150Calories 5.7Protein 14Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Tarwi Lummos −31.1 calories+0.3 g protein−3.6 g sat. fat−0.4 g sugars
   156Calories 6.2Protein 14Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
10. 10
    the little herb farm Classic Fresh Houmous +92.9 calories+0.2 g protein−2.5 g sat. fat−0.3 g sugars
    280Calories 6.1Protein 21.9Fat 2.6Sat. fat 0.2Sugars Compare Alternatives
11. 11
    Just Dip Houmous +167 calories+0.6 g protein−2.0 g sat. fat−0.3 g sugars
    354Calories 6.5Protein 30Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
12. 12
    Houmous Dip +171 calories−1.5 g protein−1.4 g sat. fat−0.3 g sugars
    358Calories 4.4Protein 31.7Fat 3.7Sat. fat 0.2Sugars Compare Alternatives
13. 13
    Soffle’s Olive Oil Hummus +168 calories+3.1 g protein−2.0 g sat. fat−0.3 g sugars
    355Calories 9Protein 29.5Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Chunky Houmous +46.9 calories−0.1 g protein−2.6 g sat. fat−0.2 g sugars
    234Calories 5.8Protein 20Fat 2.5Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Yarden Houmous Prestige +158 calories+0.1 g protein−1.8 g sat. fat−0.2 g sugars
    345Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Houmous Za'atar +152 calories+0.1 g protein−1.8 g sat. fat−0.2 g sugars
    339Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Red pepper houmous +53.9 calories+3.4 g protein−3.8 g sat. fat−0.2 g sugars
    241Calories 9.3Protein 14.1Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Tesco Reduce fat houmous −11.1 calories−0.3 g protein−4.1 g sat. fat−0.2 g sugars
    176Calories 5.6Protein 10.2Fat 1Sat. fat 0.3Sugars Compare Alternatives
19. 19
    San Amvrosia San Amvrosia Organic Houmous +116 calories−0.5 g protein−2.1 g sat. fat−0.2 g sugars
    303Calories 5.4Protein 27.2Fat 3.0Sat. fat 0.3Sugars Compare Alternatives
20. 20
    humous +91.7 calories+1.3 g protein−2.2 g sat. fat−0.2 g sugars
    279Calories 7.2Protein 30.1Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
21. 21
    Sabra mezze Houmous Classic +143 calories+0.8 g protein−2.1 g sat. fat−0.2 g sugars
    330Calories 6.7Protein 29Fat 3Sat. fat 0.3Sugars Compare Alternatives
22. 22
    Avocado Houmous +195 calories−1.3 g protein−1.4 g sat. fat−0.1 g sugars
    382Calories 4.6Protein 32.4Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Avocado Houmous +195 calories−1.3 g protein−2.0 g sat. fat−0.1 g sugars
    382Calories 4.6Protein 32.4Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Classic Houmous +43.9 calories+0.1 g protein−3.5 g sat. fat−0.1 g sugars
    231Calories 6Protein 16.2Fat 1.6Sat. fat 0.4Sugars Compare Alternatives

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