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Salmon fillets — Calories, Nutrition & Ingredients

UPC 5055540004303 Salmon fillets Updated 16 Oct 2026

Salmon fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
212per 100 g
Protein
24 gper 100 g
Carbs
0 gper 100 g
Fat
13 gper 100 g

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Per serving (100 g): 212 calories. Per 100 g: 212 calories, 24 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 887 kJ / 212 kcal 887 kJ / 212 kcal (11%)
Fat 13 g 13 g (19%)
of which saturates 1.8 g 1.8 g (9%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 24 g 24 g (48%)
Salt 0.13 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein24 g
Carbohydrates0 g
Fat13 g
Saturated fat1.8 g
Cholesterol60 mg
Sodium51 mg
Iron0.5 mg
Vitamin A21.2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Salmon fillets?

Per 100 g of Salmon fillets there are 212 calories.

How much protein is in Salmon fillets?

Per 100 g of Salmon fillets there are 24.0 g protein.

How many carbohydrates are in Salmon fillets?

Per 100 g of Salmon fillets there are 0.0 g carbohydrates.

How much sodium (salt) is in Salmon fillets?

Per 100 g of Salmon fillets there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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