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Rye Loaf — Calories, Nutrition & Ingredients

0.9kg UPC 5055540013558 Rye breads Updated 16 Oct 2026

Calories
191per 100 g
Protein
5.7 gper 100 g
Carbs
37.8 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per 100 g, Rye Loaf has 191 calories, 5.7 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Typical valuesPer 100 g
Energy 799 kJ / 191 kcal
Fat 0.8 g
of which saturates 0.1 g
Carbohydrate 37.8 g
of which sugars 1 g
Protein 5.7 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein5.7 g
Carbohydrates37.8 g
Sugars1 g
Fat0.8 g
Saturated fat0.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rye Loaf

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Frequently asked questions

How many calories are in Rye Loaf?

Per 100 g of Rye Loaf there are 191 calories.

How much protein is in Rye Loaf?

Per 100 g of Rye Loaf there are 5.7 g protein.

How many carbohydrates are in Rye Loaf?

Per 100 g of Rye Loaf there are 37.77 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Rye Loaf?

Per 100 g of Rye Loaf there are 1.0 g sugars.

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