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Flaked Almonds — Calories, Nutrition & Ingredients

UPC 5055540027500 Almond flakes Updated 16 Oct 2026

Flaked Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
612per 100 g
Protein
21 gper 100 g
Carbs
6.9 gper 100 g
Fat
56 gper 100 g

Where to buy

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Per serving (30 g): 184 calories. Per 100 g: 612 calories, 21 g protein, 56 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 56 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2561 kJ / 612 kcal 768 kJ / 184 kcal (9%)
Fat 56 g 16.8 g (24%)
of which saturates 4.4 g 1.3 g (7%)
Carbohydrate 6.9 g 2.1 g (1%)
of which sugars 4.2 g 1.3 g (1%)
Fibre 9.5 g 2.9 g
Protein 21 g 6.3 g (13%)
Salt 0.04 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

612 calories in 100 g
Protein21 g
Carbohydrates6.9 g
Sugars4.2 g
Fibre9.5 g
Fat56 g
Saturated fat4.4 g
Sodium16 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flaked Almonds

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Flaked Almonds?

Per 100 g of Flaked Almonds there are 612 calories.

How much protein is in Flaked Almonds?

Per 100 g of Flaked Almonds there are 21.0 g protein.

How many carbohydrates are in Flaked Almonds?

Per 100 g of Flaked Almonds there are 6.9 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Flaked Almonds?

Per 100 g of Flaked Almonds there are 4.2 g sugars.

How much sodium (salt) is in Flaked Almonds?

Per 100 g of Flaked Almonds there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flaked Almonds?

Per 100 g of Flaked Almonds there are 9.5 g fibre. Fibre is important for digestive health.

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Macronutrients

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