Ocado

Raspberries — Calories, Nutrition & Ingredients

300g UPC 5055540062136 Frozen raspberries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 34per 100 g
Protein: 0.8 gper 100 g
Carbs: 5.1 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (100 g): 34 calories. Per 100 g: 34 calories, 0.8 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	142 kJ / 34 kcal	142 kJ / 34 kcal (2%)
Fat	0.5 g	0.5 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	5.1 g	5.1 g (2%)
of which sugars	4.6 g	4.6 g (5%)
Fibre	2.5 g	2.5 g
Protein	0.8 g	0.8 g (2%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g

Protein0.8 g

Carbohydrates5.1 g

Sugars4.6 g

Fibre2.5 g

Fat0.5 g

Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−4.6 g sugars−0.1 g sat. fat−34 calories
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−4.6 g sugars−0.1 g sat. fat−33 calories
Tesco Jackfruit in water Protein 1 g · 20 kcal per 100 g

−4.3 g sugars−14 calories+0.2 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Raspberries?

Per 100 g of Raspberries there are 34 calories.

How much protein is in Raspberries?

Per 100 g of Raspberries there are 0.8 g protein.

How many carbohydrates are in Raspberries?

Per 100 g of Raspberries there are 5.1 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Raspberries?

Per 100 g of Raspberries there are 4.6 g sugars.

How much fibre is in Raspberries?

Per 100 g of Raspberries there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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