M&S

Cheese Tasters — Calories, Nutrition & Ingredients

30 g UPC 118361 Appetizers Updated 16 Oct 2026

Cheese Tasters
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
156per serving
Protein
8.3 gper 100 g
Carbs
56 gper 100 g
Fat
29 gper 100 g

Where to buy

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Per serving (30 g): 156 calories. Per 100 g: 520 calories, 8.3 g protein, 29 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29 g per 100 g (red above 17.50 g)
  • Salt: 2.17 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2176 kJ / 520 kcal 653 kJ / 156 kcal (8%)
Fat 29 g 8.7 g (12%)
of which saturates 3.3 g 1.0 g (5%)
Carbohydrate 56 g 16.8 g (6%)
of which sugars 9.3 g 2.8 g (3%)
Fibre 1.7 g 0.5 g
Protein 8.3 g 2.5 g (5%)
Salt 2.17 g 0.65 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g
Protein8.3 g
Carbohydrates56 g
Sugars9.3 g
Added sugars0 g
Fibre1.7 g
Fat29 g
Saturated fat3.3 g
Sodium867 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese Tasters

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese, Colour - color, Curcumin, Gruau Do, Lactose, Lactoserum On Poudre, Oil, Paprika extract, Sel Creme Legere, Skimmed milk powder, Sunflower oil, Yeast

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cheese Tasters?

Per 100 g of Cheese Tasters there are 520 calories.

How much protein is in Cheese Tasters?

Per 100 g of Cheese Tasters there are 8.333 g protein.

How many carbohydrates are in Cheese Tasters?

Per 100 g of Cheese Tasters there are 56.0 g carbohydrates. Of which 9.333 g sugars.

How much sugar is in Cheese Tasters?

Per 100 g of Cheese Tasters there are 9.333 g sugars.

How much sodium (salt) is in Cheese Tasters?

Per 100 g of Cheese Tasters there are 866.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese Tasters?

Per 100 g of Cheese Tasters there are 1.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cheese Tasters?

The main ingredients in Cheese Tasters are: Cheese, Colour - color, Curcumin, Gruau Do, Lactose.

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Nutrition breakdown

Macronutrients

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