M&S

Cheese Tasters — Calories, Nutrition & Ingredients

30 g UPC 118361 Appetizers Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 520per 100 g
Protein: 8.3 gper 100 g
Carbs: 56 gper 100 g
Fat: 29 gper 100 g

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Per serving (30 g): 156 calories. Per 100 g: 520 calories, 8.3 g protein, 29 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29 g per 100 g (red above 17.50 g)
Salt: 2.17 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2176 kJ / 520 kcal	653 kJ / 156 kcal (8%)
Fat	29 g	8.7 g (12%)
of which saturates	3.3 g	1.0 g (5%)
Carbohydrate	56 g	16.8 g (6%)
of which sugars	9.3 g	2.8 g (3%)
Fibre	1.7 g	0.5 g
Protein	8.3 g	2.5 g (5%)
Salt	2.17 g	0.65 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g

Protein8.3 g

Carbohydrates56 g

Sugars9.3 g

Added sugars0 g

Fibre1.7 g

Fat29 g

Saturated fat3.3 g

Sodium867 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese Tasters

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

RYVITA Cracked Black Pepper Crispbread Protein 8.8 g · 350 kcal per 100 g

−6.8 g sugars−3.1 g sat. fat−643 mg sodium
Island Sun Popcorn Kernels Protein 10.9 g · 416 kcal per 100 g

−8.4 g sugars−2.7 g sat. fat−867 mg sodium
Proper Mature Cheddar Popcorn Protein 10 g · 455 kcal per 100 g

−6.5 g sugars−0.5 g sat. fat−864 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheese, Colour - color, Curcumin, Gruau Do, Lactose, Lactoserum On Poudre, Oil, Paprika extract, Sel Creme Legere, Skimmed milk powder, Sunflower oil, Yeast

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cheese Tasters?

Per 100 g of Cheese Tasters there are 520 calories.

How much protein is in Cheese Tasters?

Per 100 g of Cheese Tasters there are 8.333 g protein.

How many carbohydrates are in Cheese Tasters?

Per 100 g of Cheese Tasters there are 56.0 g carbohydrates. Of which 9.333 g sugars.

How much sugar is in Cheese Tasters?

Per 100 g of Cheese Tasters there are 9.333 g sugars.

How much sodium (salt) is in Cheese Tasters?

Per 100 g of Cheese Tasters there are 866.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese Tasters?

Per 100 g of Cheese Tasters there are 1.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cheese Tasters?

The main ingredients in Cheese Tasters are: Cheese, Colour - color, Curcumin, Gruau Do, Lactose.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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