Alternatives to Ayran

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Ayran
63Calories 3Protein 3.6Fat 2.2Sat. fat 3.3Sugars

3 alternatives, ordered by sugars, lowest first

  1. Istanbul Natural yogurt drink −33 calories−1.2 g protein−0.9 g sat. fat−1.1 g sugars
    30Calories 1.8Protein 2.2Fat 1.3Sat. fat 2.2Sugars Compare Alternatives
  2. Pakeeza Ayran −17 calories−0.8 g protein−0.5 g sat. fat−1 g sugars
    46Calories 2.2Protein 2.8Fat 1.7Sat. fat 2.3Sugars Compare Alternatives
  3. Melis Ayran yoghurt drink −29 calories−1.2 g protein−0.9 g sat. fat−1 g sugars
    34Calories 1.8Protein 2Fat 1.3Sat. fat 2.3Sugars Compare Alternatives

Back to Ayran

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.